{"id":308,"date":"2025-05-05T11:02:16","date_gmt":"2025-05-05T11:02:16","guid":{"rendered":"https:\/\/contemporary-yoga-studio.ro\/?page_id=308"},"modified":"2025-05-20T12:08:46","modified_gmt":"2025-05-20T12:08:46","slug":"home-2","status":"publish","type":"page","link":"https:\/\/contemporary-yoga-studio.ro\/en\/home-2\/","title":{"rendered":"About me"},"content":{"rendered":"
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The Calling That Changed My Life\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discovering the Meaning of Yoga<\/h3>

At first, I saw yoga merely as a series of static poses and slow movements. As I deepened my practice, I realized yoga is much more: an integrative discipline that combines asanas (physical postures), pranayama (conscious breath control), and dhyana (meditation). These elements work together to balance the nervous system and harmonize the connection between body, mind, and spirit. This synergy promotes neuroplasticity, reduces stress, and fosters a profound transformation of consciousness, leading to a lasting state of balance.<\/p>

Your journey begins now. I await you with an open heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Milena\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Milena Dumitrescu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From the rhythm of the body to the calm of the mind\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My name is Milena Dumitrescu, and my story began at the age of five, when I first stepped into a gymnastics hall. By the time I was twelve, I was already part of Romania\u2019s national artistic gymnastics team \u2014 an experience that taught me discipline, strength, and control over my body.<\/p>

Over the years, however, I felt the need to go beyond physical movement and explore a deeper, inner dimension. That\u2019s how I discovered yoga, which became both my path and my mission.<\/p>

I trained in France with a 200-hour YTTC course, where I discovered Ashtanga Yoga and fell in love with it instantly. It sparked in me a deep desire to explore and learn more about yoga, which led me to India. There, I continued my studies with a 300-hour YTTC course in Rishikesh \u2014 the cradle of traditional yoga.<\/p>

Today, I teach various styles \u2014 from Ashtanga Vinyasa and Hatha to Yin and Restorative \u2014 weaving together a therapeutic, energetic, and spiritual approach.\nEach practice becomes an invitation to turn inward, to breathe with awareness, and to move with presence \u2014 a gentle return to the wisdom of the body.

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Testimoniale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ce spun despre mine\n\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n
    <\/ul>\n \n Ken Jenkins<\/strong>\n

    MWR Site Director, NSF Deveselu<\/p>\n <\/span>\n <\/div>

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    Milena,\n\nJust want to thank you for the service that you are providing here at NSFD. It seems the class is growing, and all the feedback that we have received is positive and the service well received.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>

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      <\/ul>\n \n Ronnel Webb<\/strong>\n

      MWR Fitness Manager<\/p>\n <\/span>\n <\/div>

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      Your class is becoming very popular, I am pleased that it working out! Thank you for providing this much needed service.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>

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        <\/ul>\n \n Ana<\/strong>\n

        35 ani<\/p>\n <\/span>\n <\/div>

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        Am \u00eenceput s\u0103 practic yoga cu Milena acum c\u00e2teva luni \u0219i nu \u00eemi vine s\u0103 cred c\u00e2t de mult m-a ajutat. La \u00eenceput, eram destul de reticent\u0103, dar atmosfera cald\u0103 \u0219i profesionalismul ei m-au f\u0103cut s\u0103 m\u0103 simt imediat confortabil. Yoga mi-a adus o lini\u0219te interioar\u0103 pe care nu o cuno\u0219team \u0219i m-a ajutat s\u0103 \u00eemi \u00eembun\u0103t\u0103\u021besc flexibilitatea \u0219i s\u0103 gestionez mai bine stresul cotidian. Milena este o adev\u0103rat\u0103 inspira\u021bie \u0219i un ghid minunat.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>

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          <\/ul>\n \n Elena<\/strong>\n

          52 ani<\/p>\n <\/span>\n <\/div>

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          Am \u00eenceput s\u0103 practic yoga cu Milena dup\u0103 ce am sim\u021bit nevoia de a g\u0103si echilibru \u00een via\u021ba mea. La v\u00e2rsta mea, nu credeam c\u0103 mai pot face progrese, dar cu ajutorul Milenei am descoperit o practic\u0103 care se potrive\u0219te perfect nevoilor mele. M\u0103 simt mai energizat\u0103, mai calm\u0103 \u0219i mult mai conectat\u0103 cu mine \u00eens\u0103mi. Fiecare sesiune este o c\u0103l\u0103torie personal\u0103, iar Milena este mereu atent\u0103 la nevoile fiec\u0103rei persoane. Recomand cu c\u0103ldur\u0103!<\/p><\/div>\n <\/div>\n <\/div>\n <\/div><\/div>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Pasiunea care mi-a schimbat via\u021ba \u00cen\u021beleg\u00e2nd yoga La \u00eenceput, percepeam yoga doar ca pe o serie de posturi statice \u0219i mi\u0219c\u0103ri lente. Cu timpul, am descoperit c\u0103 yoga este mult mai mult: o practic\u0103 integrativ\u0103 care combin\u0103 asanele (posturile fizice), pranayama (controlul con\u0219tient al respira\u021biei) \u0219i dhyana (medita\u021bia), toate menite s\u0103 echilibreze sistemul nervos \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-308","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/pages\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":73,"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/pages\/308\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/pages\/308\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/contemporary-yoga-studio.ro\/en\/wp-json\/wp\/v2\/media?parent=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}