A place where the body moves, the mind calms, and the soul awakens.
Rediscover your balance through yoga
Leave behind the daily rush and step into a space devoted to inner reconnection. At Contemporary Yoga Studio, each session is a journey through mindful movement, deep breath, and mental balance.
My mission
Hello, I’m Milena, your yoga instructor.
My mission is to bring to life a community of people who honor their physical and emotional needs, connect authentically, and blossom through change and mutual support. Our core values are unconditional acceptance, respect for both body and soul, and openness to growth and transformation.
In every class, I strive to be a gentle guide who supports you with patience and care, helping you connect to your inner strength and discover the joy of living fully in the present moment.
Discover your path through practice
Explore the different styles of yoga at Contemporary Yoga Studio
Hatha Yoga
A balanced practice that combines postures (āsana), breath (prāṇāyāma), and focus. Ideal for beginners or anyone seeking to regain calm, strength, and awareness through slow, controlled movements.
Ashtanga Vinyasa
A dynamic and structured practice based on fixed sequences, synchronized breathing, and fluid movement. It strengthens the body, purifies the mind, and enhances focus through discipline and consistency.
Yin & Restore
Yin Yoga
A slow and deep practice that works on the joints and connective tissues by holding poses for longer periods. It promotes relaxation, flexibility, and introspection.
The Story of Contemporary Yoga Studio
More Than a Yoga Studio: A Space for Self-Rediscovery
Contemporary Yoga Studio was born from a personal journey — a deep need for peace, authenticity, and reconnection.
After years dedicated to the body through gymnastics, I came to understand that true strength doesn’t come from movement alone, but from the presence with which we inhabit it.
Yoga came into my life as a quiet calling. At first, I thought it was just a slower form of exercise. Then I discovered the breath. And beyond that — silence, clarity, and inner space.
It was an encounter that changed my path.
This is how Contemporary Yoga Studio was born:
a place created with heart, where every breath matters,
every body is welcome,
and the practice becomes a journey back to oneself.
It is more than just yoga.
It is a living space where we remember who we are,
A space where we grow into being — gently, bravely, and in unity.
- Certified Instructor RYT 500hr, trained in India and France
- Classes suitable for beginners and advanced practitioners.
- A warm and cozy environment designed to flow with your rhythm.
- Variety of styles: Ashtanga Vinyasa, Hatha, and Yin Yoga
At Contemporary Yoga Studio
Price List
Drop-In Class
One session,ideal for those who want to try Yoga.
- Ideal for beginners
Monthly Membership
Access all classes for the month with a single registration.
- Convenient scheduling
- Cost-effective advantage
Private Yoga Sessions
Personalized lessons tailored to your specific yoga journey and needs.
- one-to one session with me
Choose the pricing plan that best fits your needs and goals, and join us at Contemporary Yoga Studio for a transformative experience.
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